WATER - SECRET TO FAT LOSS

Water is too important a thing to go unnoticed when you are on a fat loss program. People hardly pay any attention to the role which water plays in their bodies in daily life, it is taken for granted. Most of the people drink water only when they feel thirsty and their throat is literally dry. In fact water should be consumed just like any diet is, 'timely'. Yes, there is a proper way to consume water,  from warm glass of water every morning on an empty stomach, water should be consumed just about every hour,  along with a proper diet plan and a workout plan, what makes difference is how efficient your digestive system is, and water is the thing which makes your digestive system function faster.

You may have heard people say drinking warm water every morning just after you wake up helps, it actually does. Here are some benefits of drinking warm water first every morning.

• Cleanses Digestion -The simple logic behind this is that when you provide warm water to an  empty stomach, it helps in cleaning the internal system and helps to push out the waste which has already gathered from the last night. 

• Aids Constipation - Drinking warm water every morning helps to improve bowel movements while breaking down foods faster as they pass through the intestines.  In my personal experience, constipation is the biggest enemy of fat loss, it can make you feel bloated, which may not make you want to eat, but infact at that time, the body needs some energy to struggle to throw that waste out.

• Helps to lose weight - Warm water increases thee body temperature, which in result increases the metabolic rate of your body. With higher metabolic weight it becomes easier to burn more calories. When you burn more calories, you lose weight. If you include lime into warm water, it will be even better as it will help break down the adipose tissue, or body fat, and will also control food cravings due to lemons pectin fiber.

• Improves blood circulation - When you drink a glass of warm water, the fat deposits in the body and the accumulating deposits in the nervous system are eliminated. This flushes out the toxins which are circulating in the body and then enhances the blood circulation, relaxing the muscles.

Research has shown that fat loss happens faster when your body is able to digest anything which you put into it. This is where the role of water comes into the picture. The more fluid you provide your body, the more efficient it will become in digesting the food. Just like lube!

When i was on my weight loss journey, i used a glass of water which could contain 350ml of water, and i ensured that i had that glass every hour, in order to provide much fluid to my body to function smoothly. I used to have around 12-15 glasses, now you can calculate how many liters it makes.

Now comes the question of what kind of water should be consumed, normal of cold? You may know the answer, Normal water is considered best suited for the body mechanism when it comes to drinking 15 glasses. The benefits of normal water over cold water shall be discussed in another blog post.

But keep in mind, this doesn't mean that you would go all crazy to drink water just like anything, Too much of water may also cause you problems, like loose motions which is even more harmful, you don't want to visit toilet quite frequently. Just try to keep your body clean, make your digestive system better, eat clean and stay healthy.

Happyletics!